Whether you are a newcomer or a veteran Kratom user, finding the correct dose is crucial, as the beneficial effects can vary widely depending on the amount you consume.
In general, the average dose of Kratom powder ranges between 2-8 grams, with 2.4 grams considered the ideal dose; anything lower than 2 grams is considered a microdose, while anything higher than 8 grams is a high dose. High doses are not recommended, as they may elicit undesired effects and should only be attempted by experienced Kratom users on occasion.
Finding the correct dose for you depends on several factors, from your body weight to the benefits you are hoping to experience.
How Much Kratom Should I Take?
There is no one-size-fits-all dose for Kratom powder. While the ideal average dose is 2.4 grams, real dosing varies according to multiple factors such as:
- Biological sex
- Your general mental and physical health status
- The strain of Kratom
- The type of effect you are trying to elicit
Each person’s body reacts differently to Kratom powder; a dose that might calm your friend may cause you to feel alert and motivated, even if you are of a similar height and weight.
Additionally, as your body grows, changes, and gets used to the effects of Kratom powder, you’ll need to adjust your dosage to compensate. You should also limit your Kratom usage to no more than two doses within 24 hours.
Tips for Finding the Right Kratom Dose
Source your Kratom powder from a reputable vendor
Before finding the correct dose, you need to purchase your Kratom powder from a reliable source. As the western Kratom industry is relatively new, there is limited regulation and oversight of the manufacturing process, which means that many disreputable sources can add fillers and fail to remove contaminants. This not only affects the product’s potency but can also make the powder dangerous to your health.
Buying Kratom from a reputable vendor ensures the purity and alkaloid potency of the powder. Look for an online vendor with multiple positive, honest reviews that has ample educational resources available for you to peruse and learn more about the Kratom making process.
The company should have excellent customer support staff who are highly knowledgeable about their products and can assist you with your order queries in a timely manner. The most important method of distinguishing a reliable Kratom vendor from others is third-party testing. An independent lab should assess all products, and the results should be published on the website for you to consult before purchase.
Choose the right strain for your wellness needs
Different Kratom strains produce different effects on your body. So a Green Maeng Da dose feels different than Red Borneo. The strains are characterized by variations in color and alkaloid profiles obtained through differences in growing climate, fermentation and drying processes, and exposure to sunlight.
Red and green vein strains are the most popular and are known for having a calming effect on the nervous system. They are also used to alleviate minor muscular aches and joint discomfort following exercise and produce a sense of peace to help you wind down at the end of the day.
White strains are better known for giving users feelings of alertness and motivation to help them navigate their day with ease. This is due to the higher concentration of mitragynine and 7-hydroxymitragynine, the two most prevalent and potent alkaloids present in Kratom.
You can also find products that combine two or more strains to achieve a synergistic effect, providing you with the wellness benefits of each strain depending on how much you take.
For new users, red or green vein strains are the perfect starting point on your Kratom journey, as they typically have a milder effect than white vein varieties.
Start small and build up
There are no exact calculations that you can use to determine the right dose of Kratom powder. You need to rely on trial and error to find the precise amount that provides you with the therapeutic effects you need.
The key is to start with a small microdose and slowly work your way up to a full average 2.4-gram dose before progressing further.
Blend 1 gram of Kratom powder with 1 cup of hot (not boiling) water to make tea. Extreme high heat can damage the chemical makeup of the alkaloids, making your powder less potent. Stir vigorously and drink immediately.
For new users, it is best to consume Kratom after a meal. It may take around 60-90 minutes for the powder to start working (rather than the usual 30-40 minutes it takes on an empty stomach), but the food can help prevent any first-time digestive issues.
Observe your reaction
After consuming your first cup of Kratom tea, wait for 60-90 minutes and mindfully observe any physical sensations you feel and any changes in your emotions or state of mind. A journal can be a helpful tool for recording your observations and the dose that elicited the results.
If you achieve the desired effect, note the dosage; this is your baseline amount. If you notice zero or minimal change, repeat the process the following day, but increase the dosage by 0.5 grams.
Different amounts of Kratom tends to produce various effects, regardless of the typical beneficial properties of the strain. Low to moderate doses boost your motivation, concentration, emotions, and cognitive function. High doses tend to have a sedating effect, calming you and putting you at ease.
How Long Does a Dose of Kratom Last?
Lower doses of Kratom can last up to 2 hours, depending on your body’s natural metabolic rate, while higher doses can last 6-8 hours. Don’t be tempted to consume more Kratom immediately after the first dose wears off, and never take more than two doses within 24 hours.
Enjoy Kratom for Enhanced Wellness
Kratom is a powerful product that can help you navigate daily stress, improve cognitive processing, and calm an overactive nervous system. But it is crucial to find the proper dose that is safe yet effective.
By purchasing high-quality Kratom powder from a reputable source and starting with a microdose, you can more accurately gauge how your body reacts to alkaloids in the plant for a more enjoyable Kratom experience.