Did you know, the quality of one’s sleep can be influenced by the level of cleanliness and health of the bedroom. Dirty bedrooms, can make the atmosphere of sleep is not good and sleep is not sound.
To prevent this, do some of these methods, which are packaged directly from the huffington post page , to help you.
Throw garbage in its place
If the bedroom is full of trash, who can sleep comfortably? Certainly no. For that, it is very important for you to clean up the trash that is littered in the bedroom so that germs do not settle and develop in your room. That way, good quality sleep can soon be obtained.
Wash mattress equipment
With bed sheets and pillows dirty, a person often chokes or coughs in sleep. Some of them even complained of shortness of breath. This is caused by bacteria and bad air particles that accumulate in the layers of the bed linen or pillowcases that you are sleeping on.
Prevent by washing mattress equipment such as sheets, pillowcases, and blankets, to avoid the symptoms of breathing that is very troublesome.
Clean the carpet
For bedrooms that are carpeted, the possibility of bacteria and germs that roam the air will be even greater. Especially if the treatment is not done properly.
For that, take care of the cleanliness of your room carpet by washing it 1 time a week. For daily use a vacuum cleaner to remove dirty bacteria that clings to the bedroom carpet so that cleanliness is always maintained.
Keep away from animals
One more important thing in maintaining the cleanliness of the bedroom is to keep it away from the reach of pets such as cats, dogs, and other animals.
Pets that are accustomed to spending time outside the home, have the possibility to carry germs and bacteria that can be harmful to health. For that, lock your room meeting when playing with animals. Don’t let the feathers and bacteria fly along.
Get out of the room
Another effective way to keep bacteria away from your room is to reduce the intensity of your room. Footprints attached to the floor, if they contain germs, can also settle and stay in your bedroom. Try to do activities outside the room, and only use the bedroom to rest and close your tired eyes.